Beginning March 23, 2020, I will be doing all sessions via telehealth. I will re-evaluate every week.

How do we adjust to all of this? How can we be effective in this very different, upside-down world?

Nothing beats face-to-face sessions for doing effective therapy -- my thinking anyway. And yet, in the current environment, it is important to increase socia...

I encourage all my clients to develop a mindfulness practice if they haven't already. Here, I will review one of the exercises that you might include in your...

I encourage all my clients to develop a mindfulness practice -- a set of exercises or activities and a routine for doing them that help build awareness of be...

I encourage all my clients to develop a mindfulness practice or continue one they already have. Here, I review my definition of mindfulness and why I think p...