This is an audio file you can download to use as a guided meditation. It's a grounding meditation, one I have used myself and taught to...

How are you responding to the events in Ukraine? I am hearing from many directions -- friends, colleagues, media, clients -- the war in...

“The curious paradox is that when I accept myself just as I am, then I can change.” - Carl Rogers, On Becoming a Person We want to feel...

My partner and I like to travel. I'll admit that she is a better traveler than I am, even though I can pack for almost any trip in a...