Allen
A grounding meditation
This is an audio file you can download to use as a guided meditation. It's a grounding meditation, one I have used myself and taught to...
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Allen
- Mar 8, 2022
- 3 min
The war in Ukraine is scary. And we can still move forward.
How are you responding to the events in Ukraine? I am hearing from many directions -- friends, colleagues, media, clients -- the war in...
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Allen
- Mar 7, 2022
- 2 min
Awareness-Acceptance-Action: the Triple-A of Change
“The curious paradox is that when I accept myself just as I am, then I can change.” - Carl Rogers, On Becoming a Person We want to feel...
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Allen
- Mar 3, 2022
- 2 min
When small losses add up it can lead to languishing
My partner and I like to travel. I'll admit that she is a better traveler than I am, even though I can pack for almost any trip in a...
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Allen
- Mar 22, 2020
- 1 min
Only telehealth sessions for now
Beginning March 23, 2020, I will be doing all sessions via telehealth. I will re-evaluate every week.
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