Blog | Allen Burns, LPCC

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Opportunities to check in -- note updated hours as of May 1

Allen

Apr 3, 2020
1 min

Opportunities to check in -- note updated hours as of May 1

If you are or have been working with me, I have set aside hours to check in.

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Allen

Mar 22, 2020
1 min

Only telehealth sessions for now

Beginning March 23, 2020, I will be doing all sessions via telehealth. I will re-evaluate every week.

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Allen

Mar 20, 2020
2 min

When the world seems upside-down

How do we adjust to all of this? How can we be effective in this very different, upside-down world?

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Lights, Camera, Therapy -- Telehealth sessions now available

Allen

Mar 13, 2020
2 min

Lights, Camera, Therapy -- Telehealth sessions now available

Nothing beats face-to-face sessions for doing effective therapy -- my thinking anyway. And yet, in the current environment, it is...

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Right here, right now, what are you grateful for?

Allen

Mar 13, 2019
1 min

Right here, right now, what are you grateful for?

I encourage all my clients to develop a mindfulness practice if they haven't already. Here, I will review one of the exercises that you...

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Focused exhalation breathing -- a mindfulness exercise

Allen

Mar 13, 2019
2 min

Focused exhalation breathing -- a mindfulness exercise

I encourage all my clients to develop a mindfulness practice -- a set of exercises or activities and a routine for doing them that help...

8 views0 comments

Allen

Mar 13, 2019
3 min

Developing a mindfulness practice

I encourage all my clients to develop a mindfulness practice or continue one they already have. Here, I review my definition of...

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