AllenApr 3, 20201 minOpportunities to check in -- note updated hours as of May 1If you are or have been working with me, I have set aside hours to check in.
AllenMar 22, 20201 minOnly telehealth sessions for nowBeginning March 23, 2020, I will be doing all sessions via telehealth. I will re-evaluate every week.
AllenMar 20, 20202 minWhen the world seems upside-downHow do we adjust to all of this? How can we be effective in this very different, upside-down world?
AllenMar 13, 20202 minLights, Camera, Therapy -- Telehealth sessions now availableNothing beats face-to-face sessions for doing effective therapy -- my thinking anyway. And yet, in the current environment, it is importa...
AllenMar 13, 20191 minRight here, right now, what are you grateful for?I encourage all my clients to develop a mindfulness practice if they haven't already. Here, I will review one of the exercises that you m...
AllenMar 13, 20192 minFocused exhalation breathing -- a mindfulness exerciseI encourage all my clients to develop a mindfulness practice -- a set of exercises or activities and a routine for doing them that help b...
AllenMar 13, 20193 minDeveloping a mindfulness practiceI encourage all my clients to develop a mindfulness practice or continue one they already have. Here, I review my definition of mindfulne...
