AllenMar 10, 20221 minA grounding meditationThis is an audio file you can download to use as a guided meditation. It's a grounding meditation, one I have used myself and taught to...
AllenMar 8, 20223 minThe war in Ukraine is scary. And we can still move forward.How are you responding to the events in Ukraine? I am hearing from many directions -- friends, colleagues, media, clients -- the war in...
AllenMar 7, 20222 minAwareness-Acceptance-Action: the Triple-A of Change“The curious paradox is that when I accept myself just as I am, then I can change.” - Carl Rogers, On Becoming a Person We want to feel...
AllenMar 3, 20222 minWhen small losses add up it can lead to languishingMy partner and I like to travel. I'll admit that she is a better traveler than I am, even though I can pack for almost any trip in a...
AllenMar 22, 20201 minOnly telehealth sessions for nowBeginning March 23, 2020, I will be doing all sessions via telehealth. I will re-evaluate every week.
