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A grounding meditation

This is an audio file you can download to use as a guided meditation. It's a grounding meditation, one I have used myself and taught to clients for several years. I encourage you to find a comfortable spot where you can put your feet on the floor and listen to it for yourself.

Emily Rose often snores through it, but I don't think that's on the recording.

Grounding meditation with three bells.mp3
Download ZIP • 8.65MB

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