This is an audio file you can download to use as a guided meditation. It's a grounding meditation, one I have used myself and taught to clients for several years. I encourage you to find a comfortable spot where you can put your feet on the floor and listen to it for yourself.
Emily Rose often snores through it, but I don't think that's on the recording.
Grounding meditation with three bells.mp3
.zip
Download ZIP • 8.65MB