Allen
When the world seems upside-down
How do we adjust to all of this? How can we be effective in this very different, upside-down world?
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Allen
- Mar 12, 2020
- 2 min
Lights, Camera, Therapy -- Telehealth sessions now available
Nothing beats face-to-face sessions for doing effective therapy -- my thinking anyway. And yet, in the current environment, it is...
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Allen
- Mar 13, 2019
- 1 min
Right here, right now, what are you grateful for?
I encourage all my clients to develop a mindfulness practice if they haven't already. Here, I will review one of the exercises that you...
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Allen
- Mar 13, 2019
- 3 min
Developing a mindfulness practice
I encourage all my clients to develop a mindfulness practice or continue one they already have. Here, I review my definition of...
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Allen
- Mar 13, 2019
- 2 min
Focused exhalation breathing -- a mindfulness exercise
I encourage all my clients to develop a mindfulness practice -- a set of exercises or activities and a routine for doing them that help...
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