AllenMar 20, 20202 minWhen the world seems upside-downHow do we adjust to all of this? How can we be effective in this very different, upside-down world?
AllenMar 12, 20202 minLights, Camera, Therapy -- Telehealth sessions now availableNothing beats face-to-face sessions for doing effective therapy -- my thinking anyway. And yet, in the current environment, it is...
AllenMar 13, 20191 minRight here, right now, what are you grateful for?I encourage all my clients to develop a mindfulness practice if they haven't already. Here, I will review one of the exercises that you...
AllenMar 13, 20193 minDeveloping a mindfulness practiceI encourage all my clients to develop a mindfulness practice or continue one they already have. Here, I review my definition of...
