Staying home, staying safe.

Please join me in following the recommendations of Governor Walz and the CDC.

Only telehealth sessions for now.

Due to the need to limit personal contact and increase social distancing to help decrease the spread of the new coronavirus, I am temporarily only doing sessions via telehealth. I am using to provide a secure video link that protects your private health information.

Find your path to thriving

Sunset Sailboats

Start a mindfulness practice of your own -- see my blog

Hello fellow traveler!

All of us have times when our problems seem to overwhelm us, affecting relationships at home and at work, our friendships, and our love relationships. Are you feeling irritable, having difficulty sleeping or focusing, experiencing mood swings or angry outbursts? You may experience intense and disturbing recurring memories. Or you may find you are avoiding places, people, or events. These things keep us from living the kind of rewarding life we really want; they keep us from thriving. My goal is to help each person I work with feel better by helping them find their own path to their thriving life.


My specialty is working with people who have overwhelming stress, unresolved trauma, or grief that may be complicated by depression and anxiety. Within an Adlerian framework, I use EMDR, CBT, IFS, and mindfulness methods. I help my clients find tools for current relief and tools they can use going forward. And I help each client uncover their compassionate core self.


Together we create a working environment of acceptance, hope, and healing where insight grows and new options can be explored safely. Call or email today and let's talk about how you can find your path to thriving.

Holly the Rabbit

Holism is usually understood to mean that "the whole is greater than the sum of its parts". This also means, as Adler pointed out, that the individual has characteristics, goals, and purposes which cannot be understood simply by understanding each part. Just like Holly.


651-354-6196   facebook: @allenburnslpcc

7600 143rd Street West, Suite 400

Apple Valley, MN 55124

©2019 by Allen Burns, LPCC. Proudly created with